Meet the Co-Founders

Sass Boucher

Full time Counsellor and Psychotherapist in private practice, trainer, writer, mum, wife, friend, daughter, sister, nanny.

My MSc research taught me about the value of Self Care, and its absolute necessity as a concept when we're caring for and supporting others.

I bring my research and a range of front line and management experience in counselling, domestic abuse services, and family services.

Kate Collier

BA (Hons)

Graduate of the Self Care school of experience; as in I didn’t do it, and paid the price with my health.


I originally trained as a social worker and have over a decade’s experience in frontline and management supporting women experiencing domestic abuse, addictions, and trauma, in custody and the community, and currently  running a regional complex needs service for a charity.


Previously an expert in not practising what I preached and neglecting my own wellbeing.