Self-care for when things aren’t going your way.
It’s easy to stick to your guns when things are going well. Staying on track with goals, eating healthy, exercising, delivering at work, self care habits. But what happens when things don’t follow the path you planned? I’d argue that’s when you need self-care the MOST and not just the ‘I had a hard day I’m going to take a bubble bath’ kind of self-care that fills your Instagram feed. When things don’t go our way we can be really quick to judge and blame ourselves, to treat ou