The Big M Self-Care Journey.
So, no one told me about THIS! At 52 years young, I have started a new chapter in my Self Care Journey! Well it probably started several years ago, but the penny has only just dropped! For about 5 years I have been having heart palpitations. I have been to the doctors had all sorts of tests and they found nothing. I was offered beta blockers – I took these for 4 weeks and then stopped, I didn’t understand why I needed to take them if there was no diagnosis to do so? If you