Sunday, February 3, 2019

As practitioners working in Human Services the nature of what we do will impact us in some way. However, utilising our 5 Pillars of Protection model, and putting the effort into ourselves and our wellbeing, as well as that of others, will help to mitigate this impact.

Sunday, November 5, 2017

Why seasons matter to our moods and energy levels, and how to look after ourselves through this.

Sunday, September 17, 2017

Why Don't Women SelfCare? Kate seeks out the root causes and shines a light on what hold us back, from our upbringing to our definition of success.

Thursday, August 31, 2017

Kate talks about real SelfCare- it isn’t airy fairy bullshit made up by people with too much time and money and a penchant for incense. It’s real life.

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50 Acts of Professional SelfCare

for Social Workers

AVAILABLE ON AMAZON NOW HERE