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50 Acts of Professional SelfCare

for Social Workers

AVAILABLE ON AMAZON NOW HERE

Sunday, March 11, 2018

So, no one told me about THIS!

At 52 years young, I have started a new chapter in my Self Care Journey!  Well it probably started several years ago, but the penny has only just dropped!

For about 5 years I have been having heart palpitations. I have been to the doctors h...

Sunday, October 29, 2017

I’m not ashamed to admit that I get spookily excited as we enter the Halloween season. Sticky apples and silly games spring to mind. I wish my kids were young again so I could play all of our, (my) favourite games.

I hear my friends say, "It’s commercial", "It’s over r...

Thursday, August 31, 2017

Roz explains how SelfCare helped her cope with Colitis, and the difficult journey she's been on to get there, as a professional, wife and Mum.

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