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When Self-Care goes Professional!

Exciting things are occurring, change is afoot, so let me tell you more #selfcaresquad! As some of you might know, by day, I’m a counsell...

SelfCare, 1980's Pop Music Style!

I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can. “...

Do what you love to Self Care!

It took me a very long time to work out how vital self care is. In 2001 I gave birth to the love of my life, my daughter, but as she turn...

How I ditched prescription meds to work with my ulcerative colitis the natural way

It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...

What is Self Care?

So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who re...

Self Care for Everyday People with Real Lives, Shit to do and No Magic Money Tree

Kate talks about real SelfCare- it isn’t airy fairy bullshit made up by people with too much time and money and a penchant for incense. It’s

Welcome, Welcome, Welcome

Whether you are a full-time mum, totally driven by your career, a carer, mother, sister, daughter, CEO or all the above, everyone can benefi

Hello #SelfCareSquad!

Sass introduces the #SelfCareSquad and discussed her research on compassion fatigue, vicarious trauma and burnout for social workers and DV

Mum, Professional, Colitis Survivor, How Self Care Saved Me!

Roz explains how SelfCare helped her cope with Colitis, and the difficult journey she's been on to get there, as a professional, wife an

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