Exciting things are occurring, change is afoot, so let me tell you more #selfcaresquad! As some of you might know, by day, I’m a...

I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can....

It took me a very long time to work out how vital self care is. In 2001 I gave birth to the love of my life, my daughter, but as she...

It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...

So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who...

Kate talks about real SelfCare- it isn’t airy fairy bullshit made up by people with too much time and money and a penchant for incense. It’s

Whether you are a full-time mum, totally driven by your career, a carer, mother, sister, daughter, CEO or all the above, everyone can benefi

Sass introduces the #SelfCareSquad and discussed her research on compassion fatigue, vicarious trauma and burnout for social workers and DV

Roz explains how SelfCare helped her cope with Colitis, and the difficult journey she's been on to get there, as a professional, wife an