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    When Self-Care goes Professional!

    When Self-Care goes Professional!

    Exciting things are occurring, change is afoot, so let me tell you more #selfcaresquad! As some of you might know, by day, I’m a...
    SelfCare, 1980's Pop Music Style!

    SelfCare, 1980's Pop Music Style!

    I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can....
    Do what you love to Self Care!

    Do what you love to Self Care!

    It took me a very long time to work out how vital self care is. In 2001 I gave birth to the love of my life, my daughter, but as she...
    How I ditched prescription meds to work with my ulcerative colitis the natural way

    How I ditched prescription meds to work with my ulcerative colitis the natural way

    It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...
    What is Self Care?

    What is Self Care?

    So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who...
    Self Care for Everyday People with Real Lives, Shit to do and No Magic Money Tree

    Self Care for Everyday People with Real Lives, Shit to do and No Magic Money Tree

    Kate talks about real SelfCare- it isn’t airy fairy bullshit made up by people with too much time and money and a penchant for incense. It’s
    Welcome, Welcome, Welcome

    Welcome, Welcome, Welcome

    Whether you are a full-time mum, totally driven by your career, a carer, mother, sister, daughter, CEO or all the above, everyone can benefi
    Hello #SelfCareSquad!

    Hello #SelfCareSquad!

    Sass introduces the #SelfCareSquad and discussed her research on compassion fatigue, vicarious trauma and burnout for social workers and DV
    Mum, Professional, Colitis Survivor, How Self Care Saved Me!

    Mum, Professional, Colitis Survivor, How Self Care Saved Me!

    Roz explains how SelfCare helped her cope with Colitis, and the difficult journey she's been on to get there, as a professional, wife an
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