Social Work student Nadeen shares her thoughts on the importance of self-care.

Counsellor and Social Worker Lynn explores the barriers and motivations around self-care, and asks how we might overcome them.

It’s taken a while to pen this blog, which would suggest my self-care isn’t as finely tuned as I would hope. Eyes rolled and sigh...

The day I found out I was pregnant I was overcome with joy. And only 8 days later I was overcome with a consistent sickness which...

For most of my life I was always giving out to the world, but not allowing the world to give back to me. I care so much about people that...

I like to describe the periodic depression that I experience as low mood. I first began using the term as part of my peer support...

So, no one told me about THIS! At 52 years young, I have started a new chapter in my Self Care Journey! Well it probably started several...

Only a woman can become a mother. Now I know this isn’t breaking news to society – but it was to me, and it only became apparent the day...

Like many others at the start of January each year I have succumbed to a January offer for leisure centre membership. I don’t see it as...

As a Headteacher of a first school the thought of self care was not really on my agenda other than a glass of wine when I got home on a...