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    Top 5 Self Care tips for Social Work Students.

    Top 5 Self Care tips for Social Work Students.

    Social Work student Nadeen shares her thoughts on the importance of self-care.
    It’s All About the Self-care Buzz!

    It’s All About the Self-care Buzz!

    Counsellor and Social Worker Lynn explores the barriers and motivations around self-care, and asks how we might overcome them.
    Self-care for a busy lawyer

    Self-care for a busy lawyer

    It’s taken a while to pen this blog, which would suggest my self-care isn’t as finely tuned as I would hope. Eyes rolled and sigh...
    Self-care when you’re caring for two.

    Self-care when you’re caring for two.

    The day I found out I was pregnant I was overcome with joy. And only 8 days later I was overcome with a consistent sickness which...
    You Have To Put Your Own Oxygen Mask On Before Helping Others.

    You Have To Put Your Own Oxygen Mask On Before Helping Others.

    For most of my life I was always giving out to the world, but not allowing the world to give back to me. I care so much about people that...
    My Month of Self-care.

    My Month of Self-care.

    I like to describe the periodic depression that I experience as low mood. I first began using the term as part of my peer support...
    The Big M Self-Care Journey.

    The Big M Self-Care Journey.

    So, no one told me about THIS! At 52 years young, I have started a new chapter in my Self Care Journey! Well it probably started several...
    Self-Care and make-up, bossing mum-life.

    Self-Care and make-up, bossing mum-life.

    Only a woman can become a mother. Now I know this isn’t breaking news to society – but it was to me, and it only became apparent the day...
    The January effect on Self-Care.

    The January effect on Self-Care.

    Like many others at the start of January each year I have succumbed to a January offer for leisure centre membership. I don’t see it as...
    Be a Teacher - Stay a Teacher with Self Care.

    Be a Teacher - Stay a Teacher with Self Care.

    As a Headteacher of a first school the thought of self care was not really on my agenda other than a glass of wine when I got home on a...
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