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50 Acts of Professional SelfCare

for Social Workers

AVAILABLE ON AMAZON NOW HERE

Tuesday, February 18, 2020

Counsellor and Social Worker Lynn explores the barriers and motivations around self-care, and asks how we might overcome them.

Wednesday, November 20, 2019

Emma Kemp a social worker and practice educator considers how pain may be related to current stress or past experiences.

Friday, December 7, 2018

During my MSc research project back in 2016, Professional Trauma and Fatigue was the way I decided to practically describe the collection of concepts that can affect your health and wellbeing when you work with other people. How listening to their stories, their experi...

Tuesday, January 9, 2018

Self-care is such a buzz word at the moment but while awareness and appetite to engage in it are strong, it can be hard to do! If you’re finding it tricky, go gently, you are not alone and there are valid reasons for it. In a nutshell, we all know what we need to do to...

Tuesday, November 28, 2017

It’s easy to stick to your guns when things are going well. Staying on track with goals, eating healthy, exercising, delivering at work, self care habits.

But what happens when things don’t follow the path you planned?

I’d argue that’s when you need self-care the MOST...

Sunday, November 19, 2017

As a yoga teacher, I hear a lot about stress. I get a lot of people coming to a yoga class or one of my retreats because they are stressed, depressed, anxious or just totally knackered. Now more than ever we are caught up in an ‘epidemic of exhaustion’ and can’t see a...

Monday, November 13, 2017

Most people I work with at first see self care as crisis intervention. Things have got so bad (depression, anxiety, breakdown, panic attacks, etc) that they have to change how they live their life. That getting up in the morning, doing, doing, doing, just doesn’t work...

Sunday, November 5, 2017

Why seasons matter to our moods and energy levels, and how to look after ourselves through this.

Wednesday, September 20, 2017

Beverley Gilbert University of Worcester, Director Cohort 4 'seeing the beautiful' as Self Care & resilience in challenging roles as professional women.

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