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50 Acts of Professional SelfCare

for Social Workers


Thursday, August 30, 2018

Exciting things are occurring, change is afoot, so let me tell you more #selfcaresquad!

As some of you might know, by day, I’m a counsellor and psychotherapist registered with the BACP. My normal working day finds me intensely happy to be working in my own private pract...

Thursday, October 19, 2017

I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can.

“It aint what you do it’s the way that you do it, and that’s what get results!”

Let me explain. Following my research exploring how pr...

Sunday, October 8, 2017

It took me a very long time to work out how vital self care is.

In 2001 I gave birth to the love of my life, my daughter, but as she turned 8 weeks old I had to go back to full time work. We became a single parent family. I returned to the car industry, selling cars, an...

Monday, October 2, 2017

It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't help myself thinking of the poor success rate that 'regular' treatments had to offer, particularly in elderly patients. Not one to...

Monday, September 25, 2017

So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who really are a generous bunch, perfect ambassadors for spreading the Self Care word, encouraging us all to start to care for ourselves a...

Thursday, August 31, 2017

Kate talks about real SelfCare- it isn’t airy fairy bullshit made up by people with too much time and money and a penchant for incense. It’s real life.

Whether you are a full-time mum, totally driven by your career, a carer, mother, sister, daughter, CEO or all the above, everyone can benefit from SelfCare.

Thursday, August 31, 2017

Sass introduces the #SelfCareSquad and discussed her research on compassion fatigue, vicarious trauma and burnout for social workers and DV practitioners.

Thursday, August 31, 2017

Roz explains how SelfCare helped her cope with Colitis, and the difficult journey she's been on to get there, as a professional, wife and Mum.

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