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50 Acts of Professional SelfCare

for Social Workers

AVAILABLE ON AMAZON NOW HERE

Tuesday, February 18, 2020

Counsellor and Social Worker Lynn explores the barriers and motivations around self-care, and asks how we might overcome them.

Friday, January 10, 2020

Martha Lawton, a former financial advisor looks at ways to make self-care an affordable part of your life.

Wednesday, November 20, 2019

Emma Kemp a social worker and practice educator considers how pain may be related to current stress or past experiences.

Wednesday, September 19, 2018

'Humour, self-care and coping with public sector open plan office suffocation'

Irreverence, humour and collective, face ache inducing laughter were essential for me to be able to cope with working in the stifling conditions of a previous public sector role.

A role of re...

Thursday, July 26, 2018

Clara Wilson shares her top 5 tips on showing the kids how self-care is done and why it is so important.

Monday, April 16, 2018

For most of my life I was always giving out to the world, but not allowing the world to give back to me. I care so much about people that I will forget that I also need some care too.

I did not know of self-care for such a long time because I had not considered it an op...

Tuesday, January 9, 2018

Self-care is such a buzz word at the moment but while awareness and appetite to engage in it are strong, it can be hard to do! If you’re finding it tricky, go gently, you are not alone and there are valid reasons for it. In a nutshell, we all know what we need to do to...

Friday, December 15, 2017

As a Headteacher of a first school the thought of self care was not really on my agenda other than a glass of wine when I got home on a Friday night, hopefully by 7pm but sometimes later.

The job was demanding emotionally and physically but I really enjoyed it. The day...

Tuesday, November 28, 2017

It’s easy to stick to your guns when things are going well. Staying on track with goals, eating healthy, exercising, delivering at work, self care habits.

But what happens when things don’t follow the path you planned?

I’d argue that’s when you need self-care the MOST...

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