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50 Acts of Professional SelfCare

for Social Workers


Sunday, October 22, 2017

In 2017, more and more of us have a level of flexibility in our working life. Mobile technology has made it much less essential to sit in a corporate office, and there has been a big growth in self employment (1).

Whether you are self-employed or part of a large corpora...

Sunday, October 8, 2017

It took me a very long time to work out how vital self care is.

In 2001 I gave birth to the love of my life, my daughter, but as she turned 8 weeks old I had to go back to full time work. We became a single parent family. I returned to the car industry, selling cars, an...

Wednesday, September 20, 2017

Beverley Gilbert University of Worcester, Director Cohort 4 'seeing the beautiful' as Self Care & resilience in challenging roles as professional women.

Monday, September 11, 2017

Sophia Fedorowicz shares her experience of compassion fatigue, and the SelfCare she used to manage it and come out the other side as an empowered professional.

Saturday, September 9, 2017

Suzy Reading of Neom and Psychologies Magazine talks SelfCare for kids: creating a healthier next generation with the tools to manage their own well-being.

Friday, September 8, 2017

Sarah Parry shares how SelfCare tips she learnt early on have supported her through a career in the Public Sector, bereavement, marriage, caring and divorce.

Thursday, September 7, 2017

Lynn Findlay shares her newfound passion for running for SelfCare, helping her balance a busy life as a social worker, Mum and trainer.

Thursday, September 7, 2017

Top 5 Tips to start your deliberate simple SelfCare to challenge stress from Dionne Davies, CoFounder of the Counsellors Cafe.

Wednesday, September 6, 2017

SelfCare is not a crisis intervention, but a lifestyle choice. When a life changing medical issue knocked Michelle down, she used SelfCare to get back up.

Thursday, August 31, 2017

Kate talks about real SelfCare- it isn’t airy fairy bullshit made up by people with too much time and money and a penchant for incense. It’s real life.

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