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50 Acts of Professional SelfCare

for Social Workers

AVAILABLE ON AMAZON NOW HERE

Sunday, October 29, 2017

I’m not ashamed to admit that I get spookily excited as we enter the Halloween season. Sticky apples and silly games spring to mind. I wish my kids were young again so I could play all of our, (my) favourite games.

I hear my friends say, "It’s commercial", "It’s over r...

Sunday, October 22, 2017

In 2017, more and more of us have a level of flexibility in our working life. Mobile technology has made it much less essential to sit in a corporate office, and there has been a big growth in self employment (1).

Whether you are self-employed or part of a large corpora...

Thursday, October 19, 2017

I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can.

“It aint what you do it’s the way that you do it, and that’s what get results!”

Let me explain. Following my research exploring how pr...

Sunday, October 8, 2017

It took me a very long time to work out how vital self care is.

In 2001 I gave birth to the love of my life, my daughter, but as she turned 8 weeks old I had to go back to full time work. We became a single parent family. I returned to the car industry, selling cars, an...

Monday, October 2, 2017

It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't help myself thinking of the poor success rate that 'regular' treatments had to offer, particularly in elderly patients. Not one to...

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