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50 Acts of Professional SelfCare

for Social Workers

AVAILABLE ON AMAZON NOW HERE

Tuesday, November 28, 2017

It’s easy to stick to your guns when things are going well. Staying on track with goals, eating healthy, exercising, delivering at work, self care habits.

But what happens when things don’t follow the path you planned?

I’d argue that’s when you need self-care the MOST...

Sunday, November 19, 2017

As a yoga teacher, I hear a lot about stress. I get a lot of people coming to a yoga class or one of my retreats because they are stressed, depressed, anxious or just totally knackered. Now more than ever we are caught up in an ‘epidemic of exhaustion’ and can’t see a...

Monday, November 13, 2017

Most people I work with at first see self care as crisis intervention. Things have got so bad (depression, anxiety, breakdown, panic attacks, etc) that they have to change how they live their life. That getting up in the morning, doing, doing, doing, just doesn’t work...

Sunday, November 5, 2017

Why seasons matter to our moods and energy levels, and how to look after ourselves through this.

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