Monday, April 16, 2018

For most of my life I was always giving out to the world, but not allowing the world to give back to me. I care so much about people that I will forget that I also need some care too.

I did not know of self-care for such a long time because I had not considered it an op...

Tuesday, April 10, 2018

I like to describe the periodic depression that I experience as low mood. I first began using the term as part of my peer support co-ordinator training because we are encouraged to talk symptoms rather than diagnoses. But as time has gone on I have adopted low mood as...

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50 Acts of Professional SelfCare

for Social Workers

AVAILABLE ON AMAZON NOW HERE