Friday, December 7, 2018

During my MSc research project back in 2016, Professional Trauma and Fatigue was the way I decided to practically describe the collection of concepts that can affect your health and wellbeing when you work with other people. How listening to their stories, their experi...

Monday, April 16, 2018

For most of my life I was always giving out to the world, but not allowing the world to give back to me. I care so much about people that I will forget that I also need some care too.

I did not know of self-care for such a long time because I had not considered it an op...

Sunday, October 22, 2017

In 2017, more and more of us have a level of flexibility in our working life. Mobile technology has made it much less essential to sit in a corporate office, and there has been a big growth in self employment (1).

Whether you are self-employed or part of a large corpora...

Thursday, October 19, 2017

I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can.

“It aint what you do it’s the way that you do it, and that’s what get results!”

Let me explain. Following my research exploring how pr...

Monday, October 2, 2017

It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't help myself thinking of the poor success rate that 'regular' treatments had to offer, particularly in elderly patients. Not one to...

Monday, September 25, 2017

So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who really are a generous bunch, perfect ambassadors for spreading the Self Care word, encouraging us all to start to care for ourselves a...

Thursday, September 7, 2017

Lynn Findlay shares her newfound passion for running for SelfCare, helping her balance a busy life as a social worker, Mum and trainer.

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50 Acts of Professional SelfCare

for Social Workers

AVAILABLE ON AMAZON NOW HERE