Thursday, July 9, 2020

Penny Sturt and Jo Rowe discuss their thoughts on post lockdown supervision for those in an educational setting, and how this needs to consider staff self-care.

Tuesday, February 18, 2020

Counsellor and Social Worker Lynn explores the barriers and motivations around self-care, and asks how we might overcome them.

Friday, January 10, 2020

Martha Lawton, a former financial advisor looks at ways to make self-care an affordable part of your life.

Wednesday, November 20, 2019

Emma Kemp a social worker and practice educator considers how pain may be related to current stress or past experiences.

Sunday, February 3, 2019

As practitioners working in Human Services the nature of what we do will impact us in some way. However, utilising our 5 Pillars of Protection model, and putting the effort into ourselves and our wellbeing, as well as that of others, will help to mitigate this impact.

Monday, November 13, 2017

Most people I work with at first see self care as crisis intervention. Things have got so bad (depression, anxiety, breakdown, panic attacks, etc) that they have to change how they live their life. That getting up in the morning, doing, doing, doing, just doesn’t work...

Sunday, November 5, 2017

Why seasons matter to our moods and energy levels, and how to look after ourselves through this.

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50 Acts of Professional SelfCare

for Social Workers