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50 Acts of Professional SelfCare

for Social Workers


Friday, December 15, 2017

As a Headteacher of a first school the thought of self care was not really on my agenda other than a glass of wine when I got home on a Friday night, hopefully by 7pm but sometimes later.

The job was demanding emotionally and physically but I really enjoyed it. The day...

Tuesday, November 28, 2017

It’s easy to stick to your guns when things are going well. Staying on track with goals, eating healthy, exercising, delivering at work, self care habits.

But what happens when things don’t follow the path you planned?

I’d argue that’s when you need self-care the MOST...

Sunday, November 19, 2017

As a yoga teacher, I hear a lot about stress. I get a lot of people coming to a yoga class or one of my retreats because they are stressed, depressed, anxious or just totally knackered. Now more than ever we are caught up in an ‘epidemic of exhaustion’ and can’t see a...

Sunday, October 29, 2017

I’m not ashamed to admit that I get spookily excited as we enter the Halloween season. Sticky apples and silly games spring to mind. I wish my kids were young again so I could play all of our, (my) favourite games.

I hear my friends say, "It’s commercial", "It’s over r...

Sunday, October 22, 2017

In 2017, more and more of us have a level of flexibility in our working life. Mobile technology has made it much less essential to sit in a corporate office, and there has been a big growth in self employment (1).

Whether you are self-employed or part of a large corpora...

Thursday, October 19, 2017

I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can.

“It aint what you do it’s the way that you do it, and that’s what get results!”

Let me explain. Following my research exploring how pr...

Sunday, October 8, 2017

It took me a very long time to work out how vital self care is.

In 2001 I gave birth to the love of my life, my daughter, but as she turned 8 weeks old I had to go back to full time work. We became a single parent family. I returned to the car industry, selling cars, an...

Wednesday, September 20, 2017

Beverley Gilbert University of Worcester, Director Cohort 4 'seeing the beautiful' as Self Care & resilience in challenging roles as professional women.

Monday, September 11, 2017

Sophia Fedorowicz shares her experience of compassion fatigue, and the SelfCare she used to manage it and come out the other side as an empowered professional.

Saturday, September 9, 2017

Suzy Reading of Neom and Psychologies Magazine talks SelfCare for kids: creating a healthier next generation with the tools to manage their own well-being.

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