Sunday, October 29, 2017

I’m not ashamed to admit that I get spookily excited as we enter the Halloween season. Sticky apples and silly games spring to mind. I wish my kids were young again so I could play all of our, (my) favourite games.

I hear my friends say, "It’s commercial", "It’s over r...

Sunday, October 22, 2017

In 2017, more and more of us have a level of flexibility in our working life. Mobile technology has made it much less essential to sit in a corporate office, and there has been a big growth in self employment (1).

Whether you are self-employed or part of a large corpora...

Thursday, October 19, 2017

I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can.

“It aint what you do it’s the way that you do it, and that’s what get results!”

Let me explain. Following my research exploring how pr...

Sunday, October 8, 2017

It took me a very long time to work out how vital self care is.

In 2001 I gave birth to the love of my life, my daughter, but as she turned 8 weeks old I had to go back to full time work. We became a single parent family. I returned to the car industry, selling cars, an...

Monday, October 2, 2017

It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't help myself thinking of the poor success rate that 'regular' treatments had to offer, particularly in elderly patients. Not one to...

Monday, September 25, 2017

So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who really are a generous bunch, perfect ambassadors for spreading the Self Care word, encouraging us all to start to care for ourselves a...

Wednesday, September 20, 2017

Beverley Gilbert University of Worcester, Director Cohort 4 'seeing the beautiful' as Self Care & resilience in challenging roles as professional women.

Sunday, September 17, 2017

Why Don't Women SelfCare? Kate seeks out the root causes and shines a light on what hold us back, from our upbringing to our definition of success.

Friday, September 8, 2017

Sarah Parry shares how SelfCare tips she learnt early on have supported her through a career in the Public Sector, bereavement, marriage, caring and divorce.

Thursday, August 31, 2017

Kate talks about real SelfCare- it isn’t airy fairy bullshit made up by people with too much time and money and a penchant for incense. It’s real life.

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50 Acts of Professional SelfCare

for Social Workers