The Five Pillars of ProtectionAs practitioners working in Human Services the nature of what we do will impact us in some way. However, utilising our 5 Pillars of Protecti
When the going gets easier, the tough keep going.Most people I work with at first see self care as crisis intervention. Things have got so bad (depression, anxiety, breakdown, panic...
Why It's OK to Make Like A Hedgehog and HibernateWhy seasons matter to our moods and energy levels, and how to look after ourselves through this.
Do what you love to Self Care!It took me a very long time to work out how vital self care is. In 2001 I gave birth to the love of my life, my daughter, but as she...
How I ditched prescription meds to work with my ulcerative colitis the natural wayIt all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...
What is Self Care?So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who...
5 Reasons why 95% of Women Don't Self CareWhy Don't Women SelfCare? Kate seeks out the root causes and shines a light on what hold us back, from our upbringing to our definition
Five Tips to Tackle Compassion FatigueSophia Fedorowicz shares her experience of compassion fatigue, and the SelfCare she used to manage it and come out the other side as an empo
Self-Care for KidsSuzy Reading of Neom and Psychologies Magazine talks SelfCare for kids: creating a healthier next generation with the tools to manage their
No Such Thing as ‘Luck’Sarah Parry shares how SelfCare tips she learnt early on have supported her through a career in the Public Sector, bereavement, marriage, ca