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Protecting Practitioners at Risk of
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    The Five Pillars of Protection

    The Five Pillars of Protection

    As practitioners working in Human Services the nature of what we do will impact us in some way. However, utilising our 5 Pillars of Protecti
    When the going gets easier, the tough keep going.

    When the going gets easier, the tough keep going.

    Most people I work with at first see self care as crisis intervention. Things have got so bad (depression, anxiety, breakdown, panic...
    Why It's OK to Make Like A Hedgehog and Hibernate

    Why It's OK to Make Like A Hedgehog and Hibernate

    Why seasons matter to our moods and energy levels, and how to look after ourselves through this.
    Do what you love to Self Care!

    Do what you love to Self Care!

    It took me a very long time to work out how vital self care is. In 2001 I gave birth to the love of my life, my daughter, but as she...
    How I ditched prescription meds to work with my ulcerative colitis the natural way

    How I ditched prescription meds to work with my ulcerative colitis the natural way

    It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...
    What is Self Care?

    What is Self Care?

    So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who...
    5 Reasons why 95% of Women Don't Self Care

    5 Reasons why 95% of Women Don't Self Care

    Why Don't Women SelfCare? Kate seeks out the root causes and shines a light on what hold us back, from our upbringing to our definition
    Five Tips to Tackle Compassion Fatigue

    Five Tips to Tackle Compassion Fatigue

    Sophia Fedorowicz shares her experience of compassion fatigue, and the SelfCare she used to manage it and come out the other side as an empo
    Self-Care for Kids

    Self-Care for Kids

    Suzy Reading of Neom and Psychologies Magazine talks SelfCare for kids: creating a healthier next generation with the tools to manage their
    No Such Thing as ‘Luck’

    No Such Thing as ‘Luck’

    Sarah Parry shares how SelfCare tips she learnt early on have supported her through a career in the Public Sector, bereavement, marriage, ca
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