As practitioners working in Human Services the nature of what we do will impact us in some way. However, utilising our 5 Pillars of Protecti

Most people I work with at first see self care as crisis intervention. Things have got so bad (depression, anxiety, breakdown, panic...

Why seasons matter to our moods and energy levels, and how to look after ourselves through this.

It took me a very long time to work out how vital self care is. In 2001 I gave birth to the love of my life, my daughter, but as she...

It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...

So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who...

Why Don't Women SelfCare? Kate seeks out the root causes and shines a light on what hold us back, from our upbringing to our definition

Sophia Fedorowicz shares her experience of compassion fatigue, and the SelfCare she used to manage it and come out the other side as an empo

Suzy Reading of Neom and Psychologies Magazine talks SelfCare for kids: creating a healthier next generation with the tools to manage their

Sarah Parry shares how SelfCare tips she learnt early on have supported her through a career in the Public Sector, bereavement, marriage, ca