It’s easy to stick to your guns when things are going well. Staying on track with goals, eating healthy, exercising, delivering at work,...

As a yoga teacher, I hear a lot about stress. I get a lot of people coming to a yoga class or one of my retreats because they are...

Why seasons matter to our moods and energy levels, and how to look after ourselves through this.

I’m not ashamed to admit that I get spookily excited as we enter the Halloween season. Sticky apples and silly games spring to mind. I...

In 2017, more and more of us have a level of flexibility in our working life. Mobile technology has made it much less essential to sit in...

I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can....

It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...

So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who...

Beverley Gilbert University of Worcester, Director Cohort 4 'seeing the beautiful' as Self Care & resilience in challenging rol

Why Don't Women SelfCare? Kate seeks out the root causes and shines a light on what hold us back, from our upbringing to our definition