Sophia Fedorowicz shares her experience of compassion fatigue, and the SelfCare she used to manage it and come out the other side as an empo

Suzy Reading of Neom and Psychologies Magazine talks SelfCare for kids: creating a healthier next generation with the tools to manage their

Sarah Parry shares how SelfCare tips she learnt early on have supported her through a career in the Public Sector, bereavement, marriage, ca

Lynn Findlay shares her newfound passion for running for SelfCare, helping her balance a busy life as a social worker, Mum and trainer.

Top 5 Tips to start your deliberate simple SelfCare to challenge stress from Dionne Davies, CoFounder of the Counsellors Cafe.

SelfCare is not a crisis intervention, but a lifestyle choice. When a life changing medical issue knocked Michelle down, she used SelfCare t

Kate talks about real SelfCare- it isn’t airy fairy bullshit made up by people with too much time and money and a penchant for incense. It’s

Whether you are a full-time mum, totally driven by your career, a carer, mother, sister, daughter, CEO or all the above, everyone can benefi

Sass introduces the #SelfCareSquad and discussed her research on compassion fatigue, vicarious trauma and burnout for social workers and DV

Roz explains how SelfCare helped her cope with Colitis, and the difficult journey she's been on to get there, as a professional, wife an