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    Stress and pain: listening to your body

    Stress and pain: listening to your body

    Emma Kemp a social worker and practice educator considers how pain may be related to current stress or past experiences.
    What is Professional Trauma and Fatigue?

    What is Professional Trauma and Fatigue?

    During my MSc research project back in 2016, Professional Trauma and Fatigue was the way I decided to practically describe the collection of
    Whinge Free Wednesday.

    Whinge Free Wednesday.

    'Humour, self-care and coping with public sector open plan office suffocation' Irreverence, humour and collective, face ache inducing...
    When Self-Care goes Professional!

    When Self-Care goes Professional!

    Exciting things are occurring, change is afoot, so let me tell you more #selfcaresquad! As some of you might know, by day, I’m a...
    SelfCare, 1980's Pop Music Style!

    SelfCare, 1980's Pop Music Style!

    I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can....
    Do what you love to Self Care!

    Do what you love to Self Care!

    It took me a very long time to work out how vital self care is. In 2001 I gave birth to the love of my life, my daughter, but as she...
    How I ditched prescription meds to work with my ulcerative colitis the natural way

    How I ditched prescription meds to work with my ulcerative colitis the natural way

    It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...
    What is Self Care?

    What is Self Care?

    So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who...
    Self Care for Practitioners Working in Challenging Roles

    Self Care for Practitioners Working in Challenging Roles

    Beverley Gilbert University of Worcester, Director Cohort 4 'seeing the beautiful' as Self Care & resilience in challenging rol
    Mum, Professional, Colitis Survivor, How Self Care Saved Me!

    Mum, Professional, Colitis Survivor, How Self Care Saved Me!

    Roz explains how SelfCare helped her cope with Colitis, and the difficult journey she's been on to get there, as a professional, wife an
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