Emma Kemp a social worker and practice educator considers how pain may be related to current stress or past experiences.

During my MSc research project back in 2016, Professional Trauma and Fatigue was the way I decided to practically describe the collection of

'Humour, self-care and coping with public sector open plan office suffocation' Irreverence, humour and collective, face ache inducing...

Exciting things are occurring, change is afoot, so let me tell you more #selfcaresquad! As some of you might know, by day, I’m a...

I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can....

It took me a very long time to work out how vital self care is. In 2001 I gave birth to the love of my life, my daughter, but as she...

It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...

So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who...

Beverley Gilbert University of Worcester, Director Cohort 4 'seeing the beautiful' as Self Care & resilience in challenging rol

Roz explains how SelfCare helped her cope with Colitis, and the difficult journey she's been on to get there, as a professional, wife an