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    'Tis the season to. . . Self Care!

    'Tis the season to. . . Self Care!

    I’m not ashamed to admit that I get spookily excited as we enter the Halloween season. Sticky apples and silly games spring to mind. I...
    Two pairs of socks and fresh coffee: Self Care when working from home.

    Two pairs of socks and fresh coffee: Self Care when working from home.

    In 2017, more and more of us have a level of flexibility in our working life. Mobile technology has made it much less essential to sit in...
    SelfCare, 1980's Pop Music Style!

    SelfCare, 1980's Pop Music Style!

    I’ve decided that when it comes to Self-Care, 1980’s pop bands, Fun Boy Three and Bananarama can say it far more succinctly than I can....
    Do what you love to Self Care!

    Do what you love to Self Care!

    It took me a very long time to work out how vital self care is. In 2001 I gave birth to the love of my life, my daughter, but as she...
    How I ditched prescription meds to work with my ulcerative colitis the natural way

    How I ditched prescription meds to work with my ulcerative colitis the natural way

    It all began after learning of the news that my grandad had been diagnosed with cancer. Shocked and upset, as anyone would be, I couldn't...
    What is Self Care?

    What is Self Care?

    So, the website and blog are launched, do you like it, we just LOVE it? We are busily connecting with the #selfcaresquad globally, who...
    Self Care for Practitioners Working in Challenging Roles

    Self Care for Practitioners Working in Challenging Roles

    Beverley Gilbert University of Worcester, Director Cohort 4 'seeing the beautiful' as Self Care & resilience in challenging rol
    5 Reasons why 95% of Women Don't Self Care

    5 Reasons why 95% of Women Don't Self Care

    Why Don't Women SelfCare? Kate seeks out the root causes and shines a light on what hold us back, from our upbringing to our definition
    No Such Thing as ‘Luck’

    No Such Thing as ‘Luck’

    Sarah Parry shares how SelfCare tips she learnt early on have supported her through a career in the Public Sector, bereavement, marriage, ca
    Self Care for Everyday People with Real Lives, Shit to do and No Magic Money Tree

    Self Care for Everyday People with Real Lives, Shit to do and No Magic Money Tree

    Kate talks about real SelfCare- it isn’t airy fairy bullshit made up by people with too much time and money and a penchant for incense. It’s
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