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More than a resilience training provider.

Contributing to a healthy workplace by creating a space for learning, reflection, connection and support in health & social care, education, criminal justice and the emergency services.


We bring psychology, awareness, resources and expertise to those working in any role focussed on supporting others.

By exploring the risks, the remedies, and the rewards, we facilitate healthy learning around burnout, stress, compassion fatigue and vicarious trauma.

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The 5 Pillars of Protection

Our evidence-based model shows you how to balance the pillars of protection to fit your own individual needs.


An investment in those who support, results in empowered professionals, and only they can deliver truly effective empowering services. 

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Training Courses

Take a look at our range of training courses


Our Resources

Find a list of our resources here

What is Professional Trauma and Fatigue?

We developed the term to encompass all of the inherent risks faced by frontline practitioners. Our umbrella graphic demonstrates the breadth and depth of the issues. 

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Training, information, ideas, guidance, resources, evidence and practical knowledge from the passionately committed founders of SelfCare Psychology, all in one place.

Below are some of the organisations that we proudly support, to support their practitioners

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"I've developed an understanding of terminology, but MORE importantly how to look after myself and prioritise this"

Student. Hospital Team

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"Excellent facilitation skills, one of the best management courses I have ever been on in 35 years!"

Manager. Social Work Team.

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"I can honestly say I have loved every element of this course useful, relatable and a whole support network in itself"

Social Worker. 

Want to contact us at SelfCare Psychology?

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